1. There are many ways to lose weight and of course, some are better than others! The much more difficult thing is keeping it off i.e. sustainability.
2. Avoid weight loss drugs and meal replacement regimes. They may help you lose weight, but once you stop them, chances are the weight will be regained. You achieve nothing but frustration.
3. Try and eat real foods that are as fresh, natural and clean as possible (i.e. organic, free of hormones and additives). Hormones and additives upset the hypothalamus that controls the appetite.
4. Drink lots of clean water (RO and /or alkalinized).
5. The key to appetite control is to keep the blood sugar stable. Many people’s blood sugar is so unstable that we often need to use natural blood sugar stabilizing hormones to jump start the weight loss process.
6. Avoid glycemic foods like wheat, sugar, potatoes etc. Try and eat protein-rich foods each meal. If needed, use protein powders as an adjunct. Alcohol in the form of vodka and soda and/or red wine (1-2 per day) are permissible.
7. Diets don’t work. In the end successful long-term weight management is not a diet but a new lifestyle. We at BodySculptingMD promote the French “no-diet” lifestyle. Eat quality real foods, in smaller portions and eat more slowly (preferably in good company).
8. Also make sure to check your thyroid status with a physician who understands Wilson’s syndrome. This is a little known but very common condition where people have normal thyroid hormone levels on blood tests but are still functionally hypothroid (which makes losing weight difficult!).
9. Find a qualified and experienced nutritionally oriented physician who can evaluate your status and coach you properly. If you’re serious about losing weight, choose your coach carefully. Very few so called “experts” truly understand weight loss physiology and misconceptions (along with poorly conceived strategies) are all too common.
10. Don’t get discouraged. Once you understand and apply the correct principles it’s much easier to achieve and maintain the figure (or physique) you want (and also be much healthier and happier!).

The BodySculptingMD Natural Weight Loss Program has a 95% success rate and is the most sustainable weight loss program available today.

Winner of the 2009 and 2010 Nattie award for Best Weight Loss Program in Sarasota.

Call (941) 955-4325 today for a free no-obligation consultation.

We welcome you to explore why our “French No-Diet Lifestyle” program is so effective!

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